Life Coaching with Urmil

In many ways, empaths and narcissists seem to be the opposite of each other. We have always known that opposites attract, and it is found...

Has someone ever said something to you, and your feelings were so hurt that you lashed out before you knew what was happening? When you...

I woke up this morning from a strange dream feeling fearful. It was a very paralyzingly feeling, I had plans to get many things done, but...

To relax your mind, consider meditation, relaxed breathing, physical exercise, listening to music, and avoiding too much screen watching.