Some relaxation techniques!
To relax your mind, consider meditation, relaxed breathing, physical exercise, listening to music, and avoiding too much screen watching.
top of page
Search
Urmil Wadhwa
Feb 62 min read
Emotional mastery!
Emotional Mastery is the ability to exercise control over your emotional state without letting it affect you. For a healthy mind and...
31 views0 comments
Urmil Wadhwa
Nov 24, 20235 min read
Dealing with the emotion of anger!
We all feel anger occasionally. Anger is an intense emotion you feel when something has gone wrong, or someone has wronged you. It is...
49 views0 comments
Urmil Wadhwa
Sep 28, 20233 min read
People Person VS. People Pleaser!
People we deal with on a day-to-day basis are very important for our growth in each area of our lives. As per spiritualists, every person...
53 views0 comments
Urmil Wadhwa
Aug 25, 20233 min read
When you feel "you are not enough"?
I see this phrase thrown around a lot these days, “you are enough”. Have you ever wondered what does it mean? You are enough means; you...
60 views0 comments
Urmil Wadhwa
Jul 27, 20233 min read
understand, you are a conditioned being!
Have you heard about the Russian physiologist Ivan Pavlov known primarily for his work on classical conditioning? The conditioned reflex...
25 views0 comments
Urmil Wadhwa
Mar 28, 20233 min read
Resilience is a skill
When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an...
11 views0 comments
Urmil Wadhwa
Mar 12, 20232 min read
Raise your Self-Esteem!
A person with high self-esteem has a positive view of themselves, their abilities, and their place in the world, while a person with low...
26 views0 comments
Urmil Wadhwa
Jan 3, 20232 min read
How to love yourself...from Louise Hay.
I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves...
35 views0 comments
Urmil Wadhwa
Oct 28, 20223 min read
What is Being Intentional?
Being Intentional is being a creator of your own destiny and living on a purpose. Instead of automatically responding to the thoughts and...
34 views0 comments
Urmil Wadhwa
Sep 23, 20222 min read
What is The right intelligence?
To keep your intellect pure and favorable you need the right kind of intelligence. Although these two terms are used interchangeably...
40 views0 comments
Urmil Wadhwa
Apr 1, 20225 min read
Are you an empath attracted to a narcissist?
In many ways, empaths and narcissists seem to be the opposite of each other. We have always known that opposites attract, and it is found...
252 views0 comments
Urmil Wadhwa
Mar 18, 20225 min read
Do you often react instead of responding?
Has someone ever said something to you, and your feelings were so hurt that you lashed out before you knew what was happening? When you...
209 views0 comments
Urmil Wadhwa
Jan 7, 20224 min read
Yes! You could be Jynxed.
Most of my clients often ask me, “could it be that someone jinxed me?” My answer always is yes! Anyone can jynx you so long you believe...
60 views0 comments
Urmil Wadhwa
Nov 26, 20215 min read
Are You Gripped By Fear?
I woke up this morning from a strange dream feeling fearful. It was a very paralyzingly feeling, I had plans to get many things done, but...
56 views0 comments
Urmil Wadhwa
Apr 24, 20218 min read
Understand Your Chakra's Power!
What is Energy? Energy is the animating life force, the one that we can all understand in the context of how we feel from day to day...
122 views0 comments
Urmil Wadhwa
Jan 28, 20213 min read
Know Your Seven Energy Centres!
Also known as Chakras. Understand how energy flows through your body. Chakras are the energy centers within the human body that help to...
135 views0 comments
Urmil Wadhwa
Jan 2, 20217 min read
Self-sabotage!
Destruction from within: Failure is part of our journey to success. However, being aware of our failures is very important to avoid...
81 views0 comments
Urmil Wadhwa
Nov 26, 20204 min read
Blessings in Disguise!
There are times in your life when things are not happening exactly as you want. There are situations, events, or people in your life...
122 views0 comments
Urmil Wadhwa
Jun 15, 20203 min read
Why do people Suicide?
Continuous conflict between your heart and mind can lead you to depression. Coherence of heart and mind is important.
169 views0 comments
bottom of page